Our Sports Performance Training Program consists of 8 weeks of training and combines premiere athletic training with professional medical supervision.
The first consultation consists of taking a medical history, workout history, and writing down specific goals.
The athlete will then be put through a series of tests to determine their strengths and weaknesses as well as tested via a Functional Movement Screen by a certified instructor.
Following this evaluation, the athlete is assigned a set of corrective exercises to incorporate into their workout routine in order to address any discovered weaknesses.
The subsequent consultations consist of familiarizing the athlete with their individualized program and ensuring that they are performing all exercises properly in order to maximize their results.
A re-test is conducted on the final visit to chart progress and to update the athlete's program. If there are any questions during the process, the athlete can contact Foundry to provide them with any answers that they may have.
Cost: $480 per athlete for 8 sessions.
Contact our office for group pricing information and to set-up your training session.