As a physical therapist, fitness and health has always been a part of my weekly routine. Over the last eight months, my level of fitness has slowed down compared to my prior level of fitness five to ten years ago. I have always had some sort of gym routine on a three to five sessions per week basis. In high school, workouts were typically dictated by a “team routine,” splitting up workouts between pre-season, in-season and off-season. During college sports, we were held to a high workout standard. Workouts consisted of pre, post, in and off season. Athletic trainers, physical therapists, certified strength and conditioning specialists and other health care professionals guided us to meet, reach and exceed both our goals and our coach's expectations.